Ready in 10 minutes
Serves 8 people
Ingredients
- 1 medium cucumber (~½ lb)
- 1 large firm apple
- 1 large tomato or 2 medium (~12 ounces total)
- A few parsley sprigs (about 6), or 1 tablespoon finely chopped parsley
- 1 tablespoons olive or other vegetable oil
- 2 tablespoons vinegar, such as apple cider
- Salt and Pepper
Preparation
- Chop cucumber, apple, and tomato(es) into same bite-sized pieces, approximately ½ inch pieces.
- Finely chop parsley.
- Mix cucumber, apple, and tomato(es) in bowl with parsley. Pour olive oil and apple cider vinegar over top and toss gently.
- Season with salt and pepper to taste.
Tips
Good accompaniment to pasta, meat and fish.
Substitute cherry tomatoes for an even sweeter flavor.
This recipe was developed and submitted by Stephanie Nouvel as part of her volunteer work under Kristen Rezabek, a Registered Dietitian Nutritionist and Certified Diabetes Educator who is the Health and Nutrition Program Coordinator for San Juan County Health and Community Services.
